The Science of Yoga (book)
| Industry | Publishing |
|---|---|
| Headquarters | United States |
| Products | Books |
The Science of Yoga: The Risks and the Rewards is a non-fiction work authored by William Broad and released in 2012. Critics praised the book for its evidence-based investigation, incorporating interviews with experts including scientists, historians, and yoga practitioners, while providing a nuanced evaluation of both the advantages and dangers associated with yoga. Broad presents research supporting yoga’s effectiveness in alleviating anxiety, enhancing mood, and fostering social engagement, while also challenging some exaggerated assertions.
Synopsis
Employing scientific inquiry, Broad examines health-related claims attributed to yoga as exercise. Having practiced yoga since 1970, he scrutinizes statements suggesting yoga’s ability to prevent heart disease, reverse the aging process, ease pain, and improve mental health. The book surveys existing scientific studies, evaluating their rigor and methodology. It validates certain benefits such as anxiety relief but finds insufficient proof for others like weight reduction. Additionally, Broad investigates yoga’s influence on biological aging mechanisms.
Through extensive archival research, historian consultations, and library work, he traces yoga’s origins back to ancient India, contrasting its traditional spiritual foundations with contemporary Western wellness adaptations.
Publication history
The Science of Yoga was initially released in hardcover by Simon & Schuster in 2012, with a paperback version following within the same year.
Reception
Annie Murphy Paul of The New York Times commends Broad for maintaining an "open mind" and striking a balance between enthusiasm and critical skepticism. She highlights his comprehensive research involving numerous scientists and practitioners along with his travels to India to explore yoga’s historical background. Despite some complex historical details, she appreciates his meticulous approach to addressing often overlooked injury risks related to yoga practice.
Connie Stewart from Los Angeles Times draws attention to rare but serious injuries linked to yoga, including nerve damage and stroke. She confirms that certain widespread claims—such as improvements in physical fitness—are inaccurate, noting that yoga generally reduces metabolic rate except during more vigorous styles like vinyasa flow. This metabolic slowdown may contribute positively to mood enhancement. Stewart concludes that the book provides valuable knowledge for both seasoned yogis and those new to the practice.
Kirkus Reviews describes the book as a "fair, well-reasoned evaluation" that carefully scrutinizes extraordinary claims about yoga. It acknowledges injury risks but affirms benefits relating to focus, creativity, and emotional well-being. The review characterizes the work as a "compelling and insightful effort to demystify yoga while appreciating its genuine contributions to mind and body health."